FIT4Mom Rancho Cucamonga - Body Back

Body Back is a results based workout program for women. Workouts offer high intensity, interval formats that give a total body workout.

Body Back is a clinically proven, high intensity, interval-based program giving you a total body workout. Are these classes for everyone? No, probably not everyone. There are women, like you, who are willing to reach out of her comfort zone. You will be pushed to your personal limits. This program is based on cardio, strength and core.

You do not need to be in shape to do Body Back. We will build you up from your personal starting point...and you don't have to be a runner! However, you do need to be free from injuries or ailments which would prevent you from training at a high intensity.

8 week Body Back Program includes:
- A maximum of 10 participants
- Two, in class workouts per week
- Before and after assessments
- Mama Wants Her Body Back DVD
- Mama Wants Her Abs Back DVD
- Mama Wants Program Guide
- Mama Wants to Get Lean Food Journal
- Mama Wants to Get Lean Food Journal 2
- Online Support and Coaching

What does the diet program consist of?
It's not a diet per se but rather a meal plan. It's based on the Mama Wants Her Body Back® program. You will get food choices that include Recipes, Grab and Go and Restaurant eating. You pick and choose based on your lifestyle. To get the best results, you do want to commit to the meal plan.

What kind of results can I expect?
If you commit 100% to the workout and meal plan, you can expect amazing results. Not only do we see pounds and inches melt away; we see dramatic increases in strength, posture and endurance!